“We don’t stop playing because we grow old; we grow old because we stop playing.”
(George Bernard Shaw)
Express your creativity
Practices designed to learn new ways of moving the body and the mind by using emotions and intuition. These exercises have the power of creating new neurological pathways by accessing the subconscious mind bypassing the analytical mind.
This practice is particularly useful if you:
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Feel stuck in your creativity
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Want to release stress and increase dopamine
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Want to enhance intuition, memory, and learn new skills
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Want to release inhibitions with free movement
Classes
Art expression classes
Dive into an expressive journey that combines free movement with art to unlock your creativity and reach a meditative, trance-like state. In this class, you’ll be guided through fluid movements that connect body and mind, allowing you to let go of inhibitions and freely express yourself. Then, transition into creating art with various mediums, using your body’s energy to inspire shapes, colors, and forms.
No prior experience in art or dance is needed—just an open mind and a willingness to explore!