“It takes discipline to be a free spirit”
(Gabrielle Roth)
Build structure
Ancient yogis used the word “Tapas” as a way to cultivate self-discipline, passion, and courage. Inspired by this concept, these practices are designed to build structure in your life—physically, emotionally, and mentally—enhancing focus, concentration, and commitment to help you achieve your goals.
This practice is particularly useful if you:
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Feel a lack of structure and commitment in areas of your life
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Want to improve focus and concentration
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Want to create new healthy habits
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Want to learn how to meditate
Classes & Workshops
Asanas for meditation
Increase flexibility and focus by combining movement through yoga postures from the Ashtanga Vinyasa tradition and meditation techniques. Great practice to become comfortable with meditation and to build a steady and consistent practice. All levels - everyone is welcome
Yoga & Meditation workshops
These immersive 90-minute sessions are designed to energise the body and deepen your meditation practice. Each workshop begins with a dynamic Ashtanga Vinyasa yoga flow followed by a longer guided meditation. Focus vary depending on the event either on the alignment and fundamentals of physical yoga or on the meditative part. After class, stay and connect with others at a relaxed social gathering!
Please note: A basic level of fitness and body awareness is recommended, as the practice can be physically demanding; modifications will be offered as needed.
Monthly events location and time may vary